One-on-One Personal Training
Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.
One-on-One Personal Training offers:
- a comfortable atmosphere
- professional staff
- fun & safe
- most importantly...results!
Small Group Training
Small Group Training sessions will have between one and four people working with on seriously motivated trainer.
The first 30 minutes will consist of muscle strengthening and toning, core stabilization, balance and flexibility training. The last 25 minutes will be dedicated to an amazing cardio workout that will give you a balanced fitness program for optimal results.
Small Group Training offers:
- training at a more affordable rate
- scheduling flexibility
- camaraderie as you work toward goals together
Small Group Training Schedule (subject to change):
6:30am - Tuesdays and Thursdays
10:30am - Monday - Friday
6:30pm - Tuesdays
The Athlete Training session is divided into three parts: strength training, speed/agility, and power training. Geared toward kids from 8-18, the training program helps the young athlete excel in a variety of sports.
Athlete Training offers:
- high-intensity workouts
- workouts focused on your individual sport or position
- the opportunity to bring yourself to the next level