One-on-One Personal Training

Every workout session is led by an experienced, certified personal trainer and is designed to be fun, supportive and challenging, while burning maximum fat in minimum time. Personalization is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.

 

One-on-One Personal Training offers:

  • a comfortable atmosphere
  • non-intimidating
  • professional staff
  • fun & safe
  • most importantly...results!

Small Group Training

Small Group Training sessions will have between one and four people working with on seriously motivated trainer.

The first 30 minutes will consist of muscle strengthening and toning, core stabilization, balance and flexibility training. The last 25 minutes will be dedicated to an amazing cardio workout that will give you a balanced fitness program for optimal results.

Small Group Training offers:

  • training at a more affordable rate
  • scheduling flexibility
  • camaraderie as you work toward goals together

 

 

 


Athlete Training

The Athlete Training session is divided into three parts: strength training, speed/agility, and power training. Geared toward kids from 8-18, the training program helps the young athlete excel in a variety of sports.

Athlete Training offers:

  • high-intensity workouts
  • workouts focused on your individual sport or position
  • the opportunity to bring yourself to the next level

VIDEO TESTIMONIALS
FROM OUR PERSONAL TRAINING CLIENTS

OUR BEFORE & AFTER RESULTS


More Testimonials

Volt is amazing! Everyone is so friendly and works hard to make exercising fun! Trainer Chris rocks!
— Joan
As a retired senior, I wanted to “get in shape and stay in shape.” I’ve been a VOLT member for ~ 18 months and am more than pleased with how trainer Mike has helped me. He pushes me just the right amount - not too little and not too much. Mike has worked on strengthening my core and improving my balance. Additionally, he focuses on breathing and posture. Mike has had tremendous patience with me. I think I’m in much better shape than most of my peers.
— Kay
After 20+ years of me trying elsewhere, Jon finally did what no other trainer had ever been able to do - get me to stick with it! I started small, with half-hour sessions (I know myself and would have found any excuse to cancel an hour session until I built the habit), and gradually worked my way up to three hour-long sessions per week. Four years later I am still hitting the gym with Jon every week - a miracle in itself. And my persistence (and Jon’s encouragement) paid off - I lost almost 60 lbs. and feel and look better than I did 15 years ago!
— Lisa

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