COORDINATION Personal Training PROGRAM (Ages 8-14)

917-574-9443

Complimentary Trial Session. Get Started Now!

The Coordination Program,for kids ages 8-14, is designed to improve motor skills such as running,hand-eye,balance and even riding a bike.

This Volt Fitness program was created and is run by an experienced personal trainer.

All sessions aim to improve motor skills, self esteem, sensory processing disorders, coordination and social skills .

Coordination does not always come easily for many kids. Whether it's hand-eye or physical coordination, there are methods that can be incorporated into their everyday lives that will help. To improve coordination requires consistency and some discipline.

Unfortunately, poor coordination often times leads to a lack of self-confidence. Kids can quickly get frustrated and embarrassed because they see others doing things easily that they struggle so hard to accomplish. This cycle can be a tough one to deal with for any kid.

The goal of the program is to improve coordination and reach age-appropriate milestones and motor skills. Exercises covered are:

• Jumping

• Catching and throwing

• Kicking

• Balance and learn to ride a bike

• Proper running technique

• Doing push-up

Sessions are 50 minutes in length.

Located in Glen Rock near Ridgewood,near Wyckoff,near Fair Lawn,near Paramus, near me.